SERVICES

My private personal training is a highly efficient and individual one-on-one approach to fitness that incorporates the most up-to-date exercise methods.

There is no one-size-fits-all approach to private personal training. Taking into account your current fitness level, possible medical limitations and your objectives and availability, I am creating an individual training plan from scratch that is perfect for you.

PRICING

8 sessions: $720 + tax

16 sessions: $1,360 + tax

24 sessions: $1,920 + tax

* all session packages expire 180 days from purchase

***The Introductory Session is ALWAYS on ME!***

Strength Training

Power training, also known as resistance training, entails performing physical exercises to increase strength and endurance. It is often related to the use of weights, but it may take several different forms.

Endurance Training

The act of exercising to improve stamina is known as endurance training. The word "endurance training" refers to exercises that focus on the aerobic system rather than the anaerobic system.

Weight Loss

A personal trainer is worth it for weight loss or some other fitness target if you are dissatisfied with your fitness goals, lack accountability, and need expertise; which is where I come in. You set the goal, I help you achieve it.

Body Building

Bodybuilding is the practice of controlling and developing one's musculature by muscle hypertrophy for cosmetic reasons. It varies from related sports such as powerlifting in that it emphasizes your appearance.